>>Kansas City Fitness Testing Services<<
SECA Body Composition test
Medical-grade Body Composition Testing goes far beyond body fat percentage! The SECA 8-point Bioelectrical Impedance Analysis is 100% safe and takes just 17 seconds. Very popular Kansas City fitness testing service!
In-depth metrics like fat mass, fat-free mass, total body water, intracellular water, extracellular water, and skeletal muscle mass can help you identify areas of muscular imbalance, inflammation, and where you store visceral (unhealthy) fat. Plus, how hydrated you are!
Styku 3D Body Scan
Our industry-leading 3D Body Scan captures millions of data points and 21 precision measurements in just 30 seconds. Full results are ready in minutes—fast and accurate! Very popular Kansas City fitness testing service!
The Styku 3D Body Scan generates a high-definition full-body profile and silhouette that can be zoomed in and rotated for in-depth analysis. Our software allows you to chart key measurements over time—a motivating visual map of your progress in your fitness journey!
Personal Metabolism Test (RMR)
We use the Resting Metabolic Rate (RMR) Test to calculate the exact number of calories you burn AT REST every 24 hours. This test can tell you if you’re naturally more of a carb burner or fat burner when at rest.
Our dieticians use this essential info to calculate meal plans and custom macros to help you reach your health goals—like a sustainable calorie deficit for weight loss, balancing your macros to build muscle, and fueling your body for athletic performance.
V02 Max Heart Rate Zones Test
Could you be losing body fat and building lean muscle FASTER by adjusting the intensity of your cardio workouts? Our Kansas City fitness testing will tell you!
Our VO2 Test measures how many calories you burn during various intensities of exercise to pinpoint target “heart rate zones” that will help you get the most out of each training session. You’ll know how many calories you need to eat for each competition or workout. Shed weight, gain bulk, or maintain your hard-won cardio fitness level!
>>Custom Workout Plans + Meal Plans<<
Custom Cardio + Strength Training Workout Plans
Decrease body fat and build the max amount of lean muscle. Fine-tune your performance to reach your new personal best. Train to fix muscle imbalances or focus on sculpting one confidence-boosting feature.
No matter your fitness goals, our team of personal trainers will craft a Custom Cardio and Strength Training Workout Plan that incorporates focused cardio and weight training exercises, goal setting, mindset, and accountability.
Simply choose the custom workout plan package tier that’s right for your needs. Your personal trainer will contact you within a few days to discuss your custom workout plan. This is the perfect pairing with our Kansas City fitness testing services because it lets our personal trainers translate your results into a strategic workout regimen that is tailored to YOUR body.
Tier 1
$129 One-time
Tier 2
$294/ month
tier 3
$429/ month
Custom Dietician-backed Meal Plans + Macros Calculation
Our team of registered dieticians is here to take the guesswork out of calculating macros and meal planning. We’ll incorporate the foods you enjoy eating most for a sustainable, enjoyable custom nutrition plan.
Macronutrient calculation (optional) gives you the perfect ratio of carbohydrates, proteins, and fats for your body. Add macros to our app or your favorite food-tracking app to understand your nutrition—from upping your protein to spotting “hidden” carbs.
Meal planning is one of the most powerful ways to put our Kansas City fitness testing services to WORK! Our dietitians can use your test results to craft a sustainable plan for better nutrition—and your best body ever.
Choose the right package tier for your needs and one of our registered dieticians will get in touch to discuss your custom meal plan.
Individuals
$129
Couples
$197
Performance
$197
Affordable kansas city Personal Training packages
Have a specific health and fitness goal in mind that you want to achieve? Our affordable Kansas City personal training packages are the best and fastest way to get there!
To get started, you’ll meet with your dedicated personal trainer to review your fitness testing results and design a custom strength, cardio, or sports and endurance focused workout routine to help you reach short and long-term fitness goals!
You’ll meet your dedicated personal trainer for sessions at our nearby partner fitness studio, Co-Op Fitness in Waldo.
Co-Op Fitness Studio is located at 7201 Central St, Kansas City, MO 64114. Sign up now while we still have spots open at this discounted rate!
8-session Personal Training Package | $525
>>Our Kansas City Fitness Testing Packages<<
MetRX Basics
-
1 Consultation
-
2 Body Composition Tests
-
2 3D Body Scans
Goal Getter
-
1 Consultation
-
2 Body Composition Tests
-
2 3D Body Scans
-
1 RMR Metabolism Test
-
Custom Meal Plan
Body Blueprint
-
1 Consultation
-
2 Body Composition Tests
-
2 3D Body Scans
-
1 RMR Metabolism Test
-
1 VO2 Max Test
-
Custom Meal Plan
-
Custom Cardio Plan
-
Custom Strength Plan
>>Our Kansas City Fitness Testing Memberships<<
Silver
-
1 Consultation
-
8 Body Composition Tests
-
4 RMR Metabolism Tests
-
4 Custom Meal Plans
gold
-
1 Consultation
-
8 Body Composition Tests
-
8 3D Body Scans
-
4 RMR Metabolism Tests
-
4 VO2 Max Tests
-
4 Custom Meal Plans
platinum
-
1 Consultation
-
8 Body Composition Tests
-
8 3D Body Scans
-
4 RMR Metabolism Tests
-
4 VO2 Max Tests
-
4 Custom Meal Plans
-
4 Custom Cardio + Strength Workout Plans
-
Chest Strap Heart Rate Tracker