Know Your Body.
Reach Your
strength
health
fitness
athletic
cardio
weight
goals.
Kansas City Fitness Testing, Body Composition Tests, 3D Body Scans, Resting Metabolic Rate Tests, VO2 Max Tests, Custom Cardio and Weight Training Workouts, Meal Plans, Macros, and more!
Medical-grade Fitness Data
Our Most Popular Fitness Tests
SECA Body Composition Test
STYKU 3D
Body Scan
Personal Metabolism Test
VO2 Max Fat Burning Test
Save Up to 25% with Fitness testing Packages + Memberships
3 ways to track your fitness progress
Ready to truly dedicate to your health journey? Our fitness testing packages offer 10-15% OFF our most popular tests so you can take a baseline and improve.
Our fitness testing memberships give goal-getters like you our deepest 25% OFF discount on popular tests, split up into 12 affordable monthly payments.
While it’s smart to purchase your fitness tests in a package or membership to save, we also offer fitness testing, meal plans, and workout plans à la carte!
Testimonials
Love ❤️ from real bodymetrx Clients!
Testimonials
Love ❤️ from real bodymetrx Clients!
Kansas City Fitness Testing Packages
Save up to 15% when you purchase a testing package. We’ve made it easy to reach your goals by bundling our most popular services!
Not sure which package is right for you? Call us at (913) 258-5552 for a free consultation!
MetRX Basics
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1 Consultation
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2 Body Composition Tests
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2 3D Body Scans
Goal Getter
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1 Consultation
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2 Body Composition Tests
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2 3D Body Scans
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1 RMR Metabolism Test
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Custom Meal Plan
Body Blueprint
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1 Consultation
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2 Body Composition Tests
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2 3D Body Scans
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1 RMR Metabolism Test
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1 VO2 Max Test
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Custom Meal Plan
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Custom Cardio Plan
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Custom Strength Plan
Save 25% on tests* with our
paid-Monthly Memberships!
Silver
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1 Consultation
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8 Body Composition Tests
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4 RMR Metabolism Tests
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4 Custom Meal Plans
gold
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1 Consultation
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8 Body Composition Tests
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8 3D Body Scans
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4 RMR Metabolism Tests
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4 VO2 Max Tests
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4 Custom Meal Plans
platinum
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1 Consultation
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8 Body Composition Tests
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8 3D Body Scans
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4 RMR Metabolism Tests
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4 VO2 Max Tests
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4 Custom Meal Plans
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4 Custom Cardio + Strength Workout Plans
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Chest Strap Heart Rate Tracker
*Discount applies only to testing services. Meal plans and workout plans are excluded.
Prepare
Each of our tests requires different test prep—see our FAQs. We generally recommend wearing form-fitting clothing and hair pulled away from the neck for accurate scans.
Test
Plan to spend an hour or less at our testing office. This depends greatly on which tests you choose! RMR and VO2Max testing require more time for data collection and review.
Repeat
Once we have gathered baseline fitness data, we can compare your progress with future tests. Your fitness data will be stored and accessible whenever you wish!
Work
Medical-grade fitness tests give you the precision data you need to optimize workouts and nutrition! We offer dietician-led meal plans and cardio + strength workout plans to help!
all the best kansas city fitness tests in one location
Why Choose Us For Fitness Testing?
Positive +
Judgement-free
No matter where you're at in your fitness journey, we are here to support you and help you crush it! Our staff is respectful, friendly, and 100% free of negative vibes.
Best Local KC Fitness + Health Services
We offer the most broad variety of fitness services in the Kansas City area—medical-grade fitness testing, custom cardio and weight training workouts, and meal plans created by dieticians.
The Most Accurate,
Safe Testing
Unlike DEXA scans, which use X-rays, SECA scans are radiation-free, non-invasive, and safe for unlimited testing—including during pregnancy + young people.
Affordable Fitness Testing Packages
We believe everyone should have access to medical-grade fitness data! Our fitness testing is priced affordably and we offer discounted packages and paid-monthly membership pricing.
Workout Wisdom
read The Bodymetrx blog
about bodymetrx overland park
Our supportive kansas city team
Justin | co-founder
Hi! I'm Justin. I'm a fitness data nerd, marathon runner, and owner of Kansas City BodymetRX. With the help of BodymetRX fitness testing technology, I've gone from barely able to run a 5k to completing an Ironman. I lost 35 lbs, shed 5% body fat, and gained 6 lbs. of muscle. My passion is helping others achieve their health and fitness goals, so come on in and say hello!
Alex | co-founder
I was a chronic dieter for over 20 years, and the objective data I received from BodymetRx was what I needed to finally help me identify the progress I couldn’t see on my own anymore. Becoming a Certified Body Composition Analyst at BodymetRx KC has been a way for me to help others achieve their goals by using the assessment tools that help me continue to reach mine.
Candace
Registered Dietitian
Caitlin
Registered Dietitian
Justin
Personal Trainer
Frequently asked questions
Ask us anything!
How Should I prepare for my fitness tests?
SECA BODY COMPOSITION TEST
- wear fitted clothing—sports bra and/or tight shorts
- no food or water 2 hours prior to test
- do not exercise the day of the test
STYKU 3D BODY SCAN
- wear fitted clothing—sports bra and/or tight shorts
- make sure hair is secured away from your neck
- no food or water 2 hours prior to test
- do not exercise the day of the test
- no diuretics 24 hours prior to test
- remove jewelry from hands and feet
PERSONAL METABOLISM TEST (RMR)
- no food or water 4 hours prior to test
- do not exercise the day of the test
- avoid stimulants such as caffeine or cold medications
- (note: prescription medications should be taken according to schedule.)
- wear lightweight fitness attire
VO2MAX OPTIMAL FAT BURNING TEST
- do not exercise the day of the test
- do not eat or drink 4 hours prior to test
- avoid stimulants such as coffee or cold medications
- (note: prescription medications should be taken according to schedule.)
- wear lightweight fitness attire
What's the process for each of your fitness tests?
SECA BODY COMPOSITION TEST
Your information is submitted to our seca scanner. You will then step onto the seca scale and grasp the circular handrail. You’ll need to remain still for the duration of the measurement process, which only takes about 20 seconds. We will then print your results and discuss them with you so you understand each data point.
STYKU 3D BODY SCAN
You will stand on the STYKU turntable and hold still for 30 seconds while the platform spins to scan your entire body. The 3D Body Scan captures millions of data points to render a virtual model of your precise body surface measurements. We will print your razor-sharp high-resolution infrared images and discuss them with you.
PERSONAL METABOLISM TEST (RMR)
You’ll sit in a comfy recliner for this test! We will use a sterile mouth aparatus to measure oxygen and respiration. We will monitor this for around 20 minutes to determine how many calories you burn AT REST every 24 hours. Then, we’ll discuss your results and explain our findings.
VO2MAX OPTIMAL FAT BURNING TEST
You will perform light to intense exercise while a sterile face mask measures your oxygen intake and CO2 outputs. We will use this data to determine your optimal heart rate zones for fat-burning exercise and cardio endurance training, including how many calories you burn in each heart rate zone. We will discuss your results and advise how you can use results to reach your fitness goals.
How long will my testing appointment take?
SECA BODY COMPOSITION TEST | Approximately 15 minutes |
STYKU 3D BODY SCAN | Approximately 15 minutes |
VO2MAX OPTIMAL FAT BURNING TEST | Approximately 45 minutes |
(RMR) PERSONAL METABOLISM TEST | Approximately 20 minutes |
Where Are You Located?
We are located just outside of Kansas City, KS in Overland Park, KS. We serve the Kansas City metro area, including Johnson County, Overland Park, Olathe, Lenexa, Prairie Village, and more.
Our address is 9240 Glenwood Street, Suite C, Overland Park, Kansas 66212.
Please click this link for driving directions. When you arrive, you’ll likely see the bottom floor of our office building, #9250 with our signs visible on the floor above. To get to our office upstairs, you’ll need to go around the side of the building and follow the sidewalk between buildings. You will see signs.
Please don’t hesitate to call us at (913) 258-5552 if you need help finding our location!
What is the difference between a dexa scan and a seca scan?
DEXA body composition scans use x-ray technology, which can be harmful in excess, so you can only do the DEXA test once per quarter. DEXA scans are also not safe for pregnancy.
SECA body composition scans use bioimpedance, a non-invasive, accurate, and 100% safe alternative that’s been used in the medical field for many years. SECA body composition scans are safe for pregnant women and youths and can be completed as often as you like.
DEXA scans are typically 4x the cost of SECA scans. SECA scans are more affordable
Another key difference when considering DEXA vs SECA scans is that DEXA scans cannot measure intracellular and extracellular body water. This metric is useful in telling you where you hold inflammation or if you might be overworking certain parts of your body during workouts. It can also tell you how hydrated you are and if you are retaining water.
For more information on SECA body composition scans, visit the SECA website.
When will I receive my custom meal plan?
When you purchase a custom meal plan, you can expect to receive it via email within 1 to 3 business days. The email will come from our Registered Dietitian. Please check all email folders, as sometimes it will end up in the “junk” folder. If you do not receive your meal plan, please let us know!
Do I need to weigh/measure my food for my meal plan?
For best results, you should weigh your food when adhering to a calorie-based or macros-based nutrition plan. Weighing food may seem annoying at first, but it’s the only way to accurately adhere to your suggested calorie intake and see the results you want.
Meal prepping can be an easier and cheaper way to stick to your macros. Many of our clients choose to make the most of our meal plans by making a batch of “Monday” food and eating that for several days in a row before moving onto “Tuesday’s” food. This allows you to buy things in bulk and weigh out all of your portions at once.
Feeling confused about how to make the most of your meal plan? Give us a call at 913-258-5552!
Is fitness testing beneficial for me even if I'm not an athlete?
Yes! In fact, the majority of clients we help here at BodymetRX are not athletes. Medical-grade fitness data can help anyone—of any size, weight, age, and activity level—to learn more about their health and make positive changes within their body.
Will I lose weight?
While many of our BodymetRX clients do lose weight as a result of working with us, we believe that weight is not the biggest indicator of health. In fact, your weight is NOT the metric we would advise you to track!
That’s why medical-grade fitness data is so powerful. You can track body fat percentage vs. muscle mass, cardiovascular endurance, hydration, and much, much more with our tests. Having this data gives you the full picture of your health and allows you to truly track your progress toward a healthier lifestyle.
Contact Us
Have a question about one of our services that we didn't answer above?
Want to come in and chat with us about testing options and packages in person?
Get in Touch
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Our Hours
- Mon-Fri 8:00AM - 5:00PM
- Sat-Sun 8:00AM - 12:00PM